Howlite is a wonderful stone for calming and upset state of mind and emotions. Howlite can help decrease stress, anxiety and can bring emotional calmness. Hematite can absorb negative energy and bring calmness in times of stress and worry. Hematite is a very protective stone and it’s great to use to help you stay grounded. There is a small 4 mm Hematite bead above the heart and the bracelet is made with 8 mm sized beads.